The Off-Season

The Off-Season is the most important time of a collegiate athlete's career. The good players, that want to continue getting better, work harder in the off-season than they do during the regular season. The off-season can be a slippery slope if you let yourself go. As far as I have seen, many of the athletes at SPU put forth great effort to stay on top of their strength and conditioning as well as there skill sets during the off-season. Every athlete at SPU knows what "TIM'S" means. "Tim's" is a early morning conditioning session that is ran by a man named Tim Nausin. He puts us through a bunch of drills that consist of running, resistance, and band work. No SPU athlete likes having to wake up at 7 am to do these intense workouts, but we all know how beneficial it will be for us in the long run. Because of all the hard work that SPU athletes have put in during thier respective off seasons, SPU has become one of the Top Ranked Division II Athletic Programs in the nation.